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  • Notes From The Fire Escape
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  • Notes From The Fire Escape

    Labor Day in America: The Death of the Middle Class

    September 1, 2025 - By Duane Cummins

    While workers struggle, wealth flows to the top. The U.S. looks more like a failed state than the nation it claims to be.

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  • Notes From The Fire Escape - Politics

    The Healing Power of Autophagy: How the Body Renews Itself Through Ketosis and Fasting

    August 31, 2025 - By Duane Cummins

    Autophagy is the body’s built-in reset switch. How ketosis and fasting trigger cellular cleanup, reduce inflammation, and strengthen resilience.

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  • Notes From The Fire Escape

    The Healing Power of Ketosis: How a Low-Carb Lifestyle Transformed My Health

    August 30, 2025 - By Duane Cummins

    From arthritis relief to fat loss, deep sleep, and even skin tags disappearing—why three months in ketosis changed everything.

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  • Notes From The Fire Escape

    I Did DMT and Talked to my Cancer

    August 29, 2025 - By Duane Cummins

    A brutal, hallucinogenic face-off with cancer at 6:30 a.m.

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  • Notes From The Fire Escape

    Ashes, Wind, and the Monkey God

    August 24, 2025 - By Duane Cummins

    The monkey god, fire and wind incarnate, devotion sharpened into power.

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  • Notes From The Fire Escape

    I Am Beating This. Also My Oncologist Can Suck a Dick

    August 19, 2025 - By Duane Cummins

    How metabolic warfare, fasting, and cannabis became my strategy to outlive stage 4 cancer, and why the real enemy is the system.

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  • Notes From The Fire Escape

    The Final Lines

    August 11, 2025 - By Duane Cummins

    Writers Who Didn’t Make It Out Alive.

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  • Notes From The Fire Escape

    Every Angel I’ve Loved Was Bleeding. Kali in the Motel Room

    August 10, 2025 - By Duane Cummins

    A fever-dream encounter with a goddess who dismantles you to set you free.

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  • Notes From The Fire Escape

    Cancer Isn’t Fair. Fight Dirty.

    August 9, 2025 - By Duane Cummins

    What I’ve learned about managing your own fight when the diagnosis says you won’t make it.

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  • Notes From The Fire Escape

    Life Gave You Lemons? Make That Shit Lemonade!

    August 5, 2025 - By Duane Cummins

    How to take the worst life throws at you, grind it into pulp, and raise a glass like a champion.

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