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Notes From The Fire Escape

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  • Notes From The Fire Escape
  • Stories
  • Poetry
  • Cannabis
  • Technology
  • Politics
  • About

Vinyl, Knives, and Eye Contact: A Love Story that isn’t.

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Kill Switch Juice: The Ultimate Cancer-Fighting Green Juice That Won’t Spike Your Blood Sugar

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Stay lit, motherfucker

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The Healing Power of Ketosis: How a Low-Carb Lifestyle Transformed My Health

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Patient-Led “Press-Pulse” Metabolic Cancer Protocol

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  • Notes From The Fire Escape

    Infused Dark Chocolate Banana Bread

    September 28, 2025 - By Duane Cummins

    A decadent twist on classic banana bread upgraded with almond flour, 90% dark chocolate, stevia, and infused cannabutter. It’s rich, moist, low on sugar, and very potent.

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  • Notes From The Fire Escape

    The Quiet Burn: What You Don’t See

    September 28, 2025 - By Duane Cummins

    You’ll never see the bleeding, only the blaze. This is what it means to survive without showing the wreckage.

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  • Notes From The Fire Escape

    Metabolic Warfare, Plant Medicine, and Winning.

    September 11, 2025 - By Duane Cummins

    Most of my wins are quiet, this one will not be, let's save lives together.

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  • Notes From The Fire Escape - Poetry

    In the End.

    September 9, 2025 - By Duane Cummins

    A Poem.

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  • Notes From The Fire Escape - Poetry

    A Is a Fight: Surviving When Staying Positive Isn’t Enough

    September 8, 2025 - By Duane Cummins

    A poem about pain, survival, and the quiet war of staying real when the world wants to erase you.

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  • Cannabis - Notes From The Fire Escape

    Chemo, Cannabis, and Fasting: Fighting Cancer on My Terms

    September 2, 2025 - By Duane Cummins

    Four infusions in, no steroids, cannabis for support, and fasting for autophagy. This is how I’m managing chemo without losing myself.

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  • Notes From The Fire Escape - Stories

    The Sunshine Girl: An LSD Afternoon at a Bar That Bent Into Forever

    September 1, 2025 - By Duane Cummins

    A quiet Tuesday in a pub turned into a trip through melted streets, starlit grass, and a woman who vanished as suddenly as she appeared.

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  • Notes From The Fire Escape

    Labor Day in America: The Death of the Middle Class

    September 1, 2025 - By Duane Cummins

    While workers struggle, wealth flows to the top. The U.S. looks more like a failed state than the nation it claims to be.

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  • Notes From The Fire Escape - Politics

    The Healing Power of Autophagy: How the Body Renews Itself Through Ketosis and Fasting

    August 31, 2025 - By Duane Cummins

    Autophagy is the body’s built-in reset switch. How ketosis and fasting trigger cellular cleanup, reduce inflammation, and strengthen resilience.

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  • Notes From The Fire Escape

    The Healing Power of Ketosis: How a Low-Carb Lifestyle Transformed My Health

    August 30, 2025 - By Duane Cummins

    From arthritis relief to fat loss, deep sleep, and even skin tags disappearing—why three months in ketosis changed everything.

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  • Infused Dark Chocolate Banana Bread
  • The Quiet Burn: What You Don’t See
  • Metabolic Warfare, Plant Medicine, and Winning.
  • In the End.
  • A Is a Fight: Surviving When Staying Positive Isn’t Enough

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